blkbear's Journal, 26 February 2016

196.0 lb Lost so far: 162.1 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 61.87g | Prot: 72.03g | Carb: 93.54g.   Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Alpine Valley Organic Multi-Grain Omega-3, Jif Natural Creamy Peanut Butter, Great Value Sugar Free Orange Early Rise Drink Mix, Atkins Milk Chocolate Delight Shake. Lunch: Atkins Milk Chocolate Delight Shake, Sunny Meadow Boiled Egg. Dinner: Wal-Mart Ground Beef Chuck 80/20, Pictsweet Steam'ables Cut Leaf Spinach, Baked Potato (Peel Not Eaten). Snacks/Other: Nature Valley Breakfast Biscuits - Blueberry. more...

3661 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 39 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Standing - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 56 minutes. more...