Weigh In record (no journal entry) for 26 February 2016
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168.8 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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2563 kcal
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Fat: 98.23g | Prot: 110.51g | Carb: 220.94g.
Breakfast: Butter, Morningstar Farms Veggie Breakfast Sausage Patties, Thomas' Original English Muffins, Feta Cheese. Lunch: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Tnuva Light Edam Cheese, Kirkland torta roll, Lagunitas Lagunitas IPA. Dinner: Sierra Nevada Pale Ale, Trader Joe's Kettle Cooked Olive Oil Potato Chips. Snacks/Other: Trader Joe's Fancy Raw Mixed Nuts, Sabra Roasted Red Pepper Hummus, Think Thin Salted Caramel Lean Protein & Fiber Bar, Trader Joe's Creamy Unsalted Peanut Butter, Detour Simple Caramel Peanut. more...
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gaining 0.8 lb a week
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