Weigh In record (no journal entry) for 25 February 2016
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187.0 lb
Lost so far: 27.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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523 kcal
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Fat: 18.92g | Prot: 24.68g | Carb: 62.45g.
Breakfast: Kirkland Signature Natural Creamy Peanut Butter, Toasted Whole Wheat Bread. Lunch: Spaghetti with Meat Sauce (Entree). more...
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losing 2.0 lb a week
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