Weigh In record (no journal entry) for 13 February 2016
|
190.5 lb
Lost so far: 23.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2016:
|
353 kcal
|
Fat: 17.48g | Prot: 11.86g | Carb: 36.69g.
Breakfast: Kirkland Signature Natural Peanut Butter Creamy, Smucker's Low Sugar Sweet Orange Marmalade, Toasted Whole Wheat Bread. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nedwickj's weight history
|