Weigh In record (no journal entry) for 26 February 2016
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186.0 lb
Lost so far: 28.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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156 kcal
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Fat: 2.41g | Prot: 6.65g | Carb: 28.07g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Kellogg's Special K Red Berries. more...
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losing 7.0 lb a week
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