Nedwickj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Thu 17th: 201 * 13%
fat: 7.17g
|
protein: 5.04g
|
carbs: 28.89g
- -
Fri 4th: 110 * 7%
fat: 0.00g
|
protein: 2.00g
|
carbs: 27.00g
- -
Thu 3rd: 1536 * 96%
fat: 40.87g
|
protein: 72.78g
|
carbs: 235.97g
- -
February 2016
Fri 26th: 156 * 10%
fat: 2.41g
|
protein: 6.65g
|
carbs: 28.07g
- -
Thu 25th: 523 * 33%
fat: 18.92g
|
protein: 24.68g
|
carbs: 62.45g
- -
Sat 13th: 353 * 22%
fat: 17.48g
|
protein: 11.86g
|
carbs: 36.69g
- -
Fri 12th: 697 * 44%
fat: 37.75g
|
protein: 23.55g
|
carbs: 67.89g
- -
October 2015
Wed 7th: 380 * 24%
fat: 16.50g
|
protein: 10.00g
|
carbs: 48.00g
- -
August 2015
Sun 30th: 150 * 9%
fat: 7.49g
|
protein: 2.10g
|
carbs: 18.86g
- -
Fri 28th: 225 * 14%
fat: 10.50g
|
protein: 9.50g
|
carbs: 28.00g
2438*  2213
Thu 27th: 190 * 12%
fat: 8.50g
|
protein: 6.00g
|
carbs: 24.00g
- -
Thu 13th: 385 * 24%
fat: 5.35g
|
protein: 23.05g
|
carbs: 61.60g
2513*  2128
Sat 1st: 310 * 19%
fat: 16.85g
|
protein: 9.55g
|
carbs: 36.10g
- -
July 2015
Fri 31st: 448 * 28%
fat: 22.49g
|
protein: 17.52g
|
carbs: 45.11g
2537*  2089
Thu 30th: 1217 * 76%
fat: 56.41g
|
protein: 43.13g
|
carbs: 141.63g
- -
Wed 29th: 920 * 58%
fat: 50.99g
|
protein: 33.42g
|
carbs: 98.59g
- -
Tue 28th: 636 * 40%
fat: 29.53g
|
protein: 34.25g
|
carbs: 64.19g
2537*  1901
Mon 27th: 1216 * 76%
fat: 63.09g
|
protein: 35.37g
|
carbs: 139.59g
- -
Sun 26th: 180 * 11%
fat: 9.50g
|
protein: 9.00g
|
carbs: 17.50g
- -
Thu 23rd: 260 * 16%
fat: 7.50g
|
protein: 10.00g
|
carbs: 41.00g
- -

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