Nedwickj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 29th: 222 * 15%
fat: 7.52g
|
protein: 11.72g
|
carbs: 28.03g
- -
Fri 26th: 567 * 38%
fat: 40.87g
|
protein: 19.90g
|
carbs: 30.56g
- -
Thu 25th: 838 * 56%
fat: 29.91g
|
protein: 47.91g
|
carbs: 92.65g
2426*  1588
Wed 24th: 282 * 19%
fat: 11.77g
|
protein: 8.22g
|
carbs: 36.73g
- -
Tue 23rd: 1207 * 80%
fat: 59.23g
|
protein: 56.71g
|
carbs: 116.74g
- -
October 2014
Mon 6th: 150 * 10%
fat: 3.00g
|
protein: 5.00g
|
carbs: 27.00g
- -
August 2014
Thu 14th: 122 * 8%
fat: 2.00g
|
protein: 3.50g
|
carbs: 23.25g
- -
Sat 2nd: 232 * 15%
fat: 10.15g
|
protein: 28.10g
|
carbs: 6.03g
- -
Fri 1st: - - 2455* -
July 2014
Thu 31st: 370 * 25%
fat: 12.50g
|
protein: 17.00g
|
carbs: 37.00g
- -
Wed 30th: 211 * 14%
fat: 13.83g
|
protein: 8.50g
|
carbs: 12.94g
- -
June 2014
Thu 26th: 230 * 15%
fat: 11.50g
|
protein: 5.00g
|
carbs: 29.00g
- -
Wed 25th: 270 * 18%
fat: 9.50g
|
protein: 13.00g
|
carbs: 35.00g
- -
Tue 24th: 270 * 18%
fat: 9.50g
|
protein: 13.00g
|
carbs: 35.00g
- -
Mon 23rd: 270 * 18%
fat: 9.50g
|
protein: 13.00g
|
carbs: 35.00g
- -
Sun 22nd: 267 * 18%
fat: 9.70g
|
protein: 11.53g
|
carbs: 34.18g
- -
Sat 21st: 267 * 18%
fat: 9.70g
|
protein: 11.53g
|
carbs: 34.18g
- -
Fri 20th: 190 * 13%
fat: 9.00g
|
protein: 9.00g
|
carbs: 19.75g
- -
Thu 19th: 1080 * 72%
fat: 45.79g
|
protein: 40.55g
|
carbs: 131.49g
- -
Mon 2nd: 1298 * 87%
fat: 62.54g
|
protein: 68.54g
|
carbs: 107.53g
2443*  1145
Sun 1st: - - 2432* -
May 2014
Fri 30th: - - 2432* -
Thu 29th: 235 * 16%
fat: 9.85g
|
protein: 7.26g
|
carbs: 27.51g
- -

Other Related Links

Members