Nedwickj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 150 * 9%
fat: 7.49g
|
protein: 2.10g
|
carbs: 18.86g
- -
Fri 28th: 225 * 14%
fat: 10.50g
|
protein: 9.50g
|
carbs: 28.00g
2438*  2213
Thu 27th: 190 * 12%
fat: 8.50g
|
protein: 6.00g
|
carbs: 24.00g
- -
Thu 13th: 385 * 24%
fat: 5.35g
|
protein: 23.05g
|
carbs: 61.60g
2513*  2128
Sat 1st: 310 * 19%
fat: 16.85g
|
protein: 9.55g
|
carbs: 36.10g
- -
July 2015
Fri 31st: 448 * 28%
fat: 22.49g
|
protein: 17.52g
|
carbs: 45.11g
2537*  2089
Thu 30th: 1217 * 76%
fat: 56.41g
|
protein: 43.13g
|
carbs: 141.63g
- -
Wed 29th: 920 * 58%
fat: 50.99g
|
protein: 33.42g
|
carbs: 98.59g
- -
Tue 28th: 636 * 40%
fat: 29.53g
|
protein: 34.25g
|
carbs: 64.19g
2537*  1901
Mon 27th: 1216 * 76%
fat: 63.09g
|
protein: 35.37g
|
carbs: 139.59g
- -
Sun 26th: 180 * 11%
fat: 9.50g
|
protein: 9.00g
|
carbs: 17.50g
- -
Thu 23rd: 260 * 16%
fat: 7.50g
|
protein: 10.00g
|
carbs: 41.00g
- -
Wed 22nd: 300 * 19%
fat: 17.00g
|
protein: 11.00g
|
carbs: 28.50g
- -
Tue 21st: 1251 * 78%
fat: 58.09g
|
protein: 41.31g
|
carbs: 152.51g
- -
Sun 19th: 700 * 44%
fat: 42.51g
|
protein: 24.04g
|
carbs: 64.53g
- -
Sat 18th: 970 * 61%
fat: 43.17g
|
protein: 50.24g
|
carbs: 98.15g
- -
Fri 17th: 882 * 55%
fat: 41.94g
|
protein: 33.42g
|
carbs: 100.10g
- -
Thu 16th: 1420 * 89%
fat: 72.04g
|
protein: 47.99g
|
carbs: 154.45g
2449*  1029
Sat 4th: 220 * 15%
fat: 7.75g
|
protein: 12.00g
|
carbs: 26.50g
- -
June 2015
Mon 29th: 222 * 15%
fat: 7.52g
|
protein: 11.72g
|
carbs: 28.03g
- -

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