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Nedwickj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Wed 11th: 237 * 15%
fat: 1.04g
|
protein: 2.62g
|
carbs: 57.41g
- -
July 2013
Mon 29th: 976 * 61%
fat: 41.52g
|
protein: 61.12g
|
carbs: 100.71g
- -
June 2013
Mon 24th: 672 * 42%
fat: 13.22g
|
protein: 48.74g
|
carbs: 94.50g
- -
Tue 18th: 810 * 51%
fat: 31.08g
|
protein: 51.33g
|
carbs: 82.91g
- -
May 2013
Thu 30th: 573 * 36%
fat: 16.87g
|
protein: 31.49g
|
carbs: 78.94g
- -
Thu 23rd: 712 * 44%
fat: 19.02g
|
protein: 28.58g
|
carbs: 111.84g
- -
Mon 20th: 1640 * 102%
fat: 79.03g
|
protein: 73.45g
|
carbs: 177.50g
- -
Mon 13th: 808 * 50%
fat: 37.20g
|
protein: 34.75g
|
carbs: 92.86g
- -
Sat 11th: 542 * 34%
fat: 20.59g
|
protein: 23.42g
|
carbs: 67.79g
- -
Fri 10th: 575 * 36%
fat: 20.73g
|
protein: 32.07g
|
carbs: 67.60g
- -
Thu 9th: 937 * 59%
fat: 34.29g
|
protein: 61.75g
|
carbs: 98.23g
- -
Wed 8th: 355 * 22%
fat: 18.50g
|
protein: 19.00g
|
carbs: 28.00g
- -
Tue 7th: 997 * 62%
fat: 39.80g
|
protein: 66.61g
|
carbs: 93.88g
- -
Mon 6th: 1274 * 80%
fat: 51.69g
|
protein: 64.05g
|
carbs: 134.46g
- -
Fri 3rd: 590 * 37%
fat: 23.65g
|
protein: 29.02g
|
carbs: 67.46g
- -
Thu 2nd: 1148 * 72%
fat: 34.96g
|
protein: 65.26g
|
carbs: 149.66g
- -
April 2013
Mon 29th: 1071 * 67%
fat: 36.21g
|
protein: 61.34g
|
carbs: 127.74g
- -
September 2011
Wed 21st: 739 * 46%
fat: 21.68g
|
protein: 64.12g
|
carbs: 76.16g
- -
November 2010
Sun 14th: 520 * 32%
fat: 15.51g
|
protein: 55.78g
|
carbs: 37.98g
2122*  1602
August 2010
Thu 12th: 200 * 12%
fat: 5.50g
|
protein: 16.38g
|
carbs: 22.41g
- -

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