Nedwickj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 6th: 150 * 10%
fat: 3.00g
|
protein: 5.00g
|
carbs: 27.00g
- -
August 2014
Thu 14th: 122 * 8%
fat: 2.00g
|
protein: 3.50g
|
carbs: 23.25g
- -
Sat 2nd: 232 * 15%
fat: 10.15g
|
protein: 28.10g
|
carbs: 6.03g
- -
Fri 1st: - - 2455* -
July 2014
Thu 31st: 370 * 25%
fat: 12.50g
|
protein: 17.00g
|
carbs: 37.00g
- -
Wed 30th: 211 * 14%
fat: 13.83g
|
protein: 8.50g
|
carbs: 12.94g
- -
June 2014
Thu 26th: 230 * 15%
fat: 11.50g
|
protein: 5.00g
|
carbs: 29.00g
- -
Wed 25th: 270 * 18%
fat: 9.50g
|
protein: 13.00g
|
carbs: 35.00g
- -
Tue 24th: 270 * 18%
fat: 9.50g
|
protein: 13.00g
|
carbs: 35.00g
- -
Mon 23rd: 270 * 18%
fat: 9.50g
|
protein: 13.00g
|
carbs: 35.00g
- -
Sun 22nd: 267 * 18%
fat: 9.70g
|
protein: 11.53g
|
carbs: 34.18g
- -
Sat 21st: 267 * 18%
fat: 9.70g
|
protein: 11.53g
|
carbs: 34.18g
- -
Fri 20th: 190 * 13%
fat: 9.00g
|
protein: 9.00g
|
carbs: 19.75g
- -
Thu 19th: 1080 * 72%
fat: 45.79g
|
protein: 40.55g
|
carbs: 131.49g
- -
Mon 2nd: 1298 * 87%
fat: 62.54g
|
protein: 68.54g
|
carbs: 107.53g
2443*  1145
Sun 1st: - - 2432* -
May 2014
Fri 30th: - - 2432* -
Thu 29th: 235 * 16%
fat: 9.85g
|
protein: 7.26g
|
carbs: 27.51g
- -
Wed 28th: 100 * 7%
fat: 9.00g
|
protein: 2.00g
|
carbs: 1.00g
- -
Mon 26th: - - 2449* -
Tue 20th: 201 * 13%
fat: 5.56g
|
protein: 6.09g
|
carbs: 31.89g
2438*  2237
Sun 18th: 557 * 37%
fat: 6.28g
|
protein: 38.26g
|
carbs: 96.56g
- -
Sat 17th: 914 * 61%
fat: 35.72g
|
protein: 39.13g
|
carbs: 105.41g
2462*  1548
Fri 16th: 1271 * 85%
fat: 45.78g
|
protein: 54.77g
|
carbs: 165.50g
2420*  1149

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