Weigh In record (no journal entry) for 18 October 2011
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219.0 lb
Lost so far: 13.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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832 kcal
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Fat: 17.44g | Prot: 79.52g | Carb: 88.23g.
Breakfast: Pineapple Chunks in 100% Pineapple Juice, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Diced Peaches No Sugar Added, Fat Free Cottage Cheese, Frozen Whole Strawberries, Fat Free Sour Cream, Pistachio Nuts, Blueberries (Unsweetened, Frozen). Dinner: Chunky Mild Salsa, Fat Free Sour Cream, Reduced Sodium Taco Seasoning, Ground Beef (95% Lean / 5% Fat), Butterhead Lettuce (Includes Boston and Bibb Types), Cucumber (with Peel), Light String Cheese. more...
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losing 1.8 lb a week
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