Weigh In record (no journal entry) for 10 October 2011
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221.0 lb
Lost so far: 11.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1438 kcal
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Fat: 52.25g | Prot: 124.42g | Carb: 123.71g.
Breakfast: fat free shredded cheddar, Chunky Mild Salsa, Deli Select Lower Sodium Ultra Thin Smoked Ham, Gala Apples, 100% Liquid Egg Whites. Lunch: Reduced Sodium Colby-Jack Cheese Snacks, Sliced Sourdough, Lower Sodium Oven Roasted Turkey Breast, Squeeze Reduced Sugar Strawberry Fruit Spread. Dinner: Wild Atlantic Salmon , Hawaiian Marinade, Zucchini . Snacks/Other: Mild & Creamy Dijon Mustard, Light Mayonnaise, mustard, paprika, Onion Powder, Boiled Egg, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cucumber (with Peel) , Sweet Red Peppers , Ranch Vinaigrette Salad Spritzers, Light String Cheese, Baby Spinach, Smart & Delicious 100 Calorie Tortillas, Roasted Garlic Hummus, Roasted Red Peppers, Gala Apples. more...
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losing 0.6 lb a week
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