Weigh In record (no journal entry) for 18 October 2011
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212.2 lb
Lost so far: 12.9 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1455 kcal
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Fat: 76.78g | Prot: 141.20g | Carb: 49.20g.
Breakfast: jacks salsa, kirkland real egg product, kirkland mexican blend cheese. Lunch: kirkland chicken strips, Canola mayonnaise, Red Tomatoes, Cos or Romaine Lettuce, Red Onions. Dinner: sirloin steak, salad, Ranch Dressing, Philadelphia cooking creme, Kirkland normandy style vegetables. Snacks/Other: premier protein shake, pepper jack cheese. more...
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3035 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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