Weigh In record (no journal entry) for 04 January 2010
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278.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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2116 kcal
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Fat: 78.51g | Prot: 80.59g | Carb: 265.08g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Twizzlers Cherry Bites, Sandwich (colby, salami, rye). Dinner: Egg Nog Ice Cream Sandwich, Bean & Cheese Burrito (with cheese), Mini Bites Mini Pasta Shells & Meatballs. Snacks/Other: White Tortilla Chips, Salsa (Ready to Serve), Fruit on the Bottom Smart! Yogurt - Blueberry, Kozy Shack No Sugar Added Rice Pudding 4pk, TLC Fruit & Grain Bars- Dark Chocolate Coconut, Hard Candies. more...
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3085 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 38.5 lb a week
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