Weigh In record (no journal entry) for 05 January 2010
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275.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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2120 kcal
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Fat: 79.37g | Prot: 79.54g | Carb: 274.36g.
Breakfast: 12 Multigrain Sticks Pretzels, Coffee (Brewed From Grounds). Lunch: Sandwich (colby, salami, rye). Dinner: Hunt's Pasta Sauce Roasted Garlic, Ramen Noodles with Chicken Flavor, Egg Nog Ice Cream Sandwich, Mini Bites Mini Pasta Shells & Meatballs. Snacks/Other: Cheddar Cheese, Fruit on the Bottom Smart! Yogurt - Pineapple, TLC Fruit & Grain Bars- Dark Chocolate Coconut, Kozy Shack No Sugar Added Rice Pudding 4pk. more...
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3058 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 21.0 lb a week
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