raitchison's Journal, 18 October 2011

Weigh In record (no journal entry) for 18 October 2011
216.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2011:
1786 kcal Fat: 83.16g | Prot: 149.27g | Carb: 143.18g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Chicken Cobb Salad (Large) (Customized). Dinner: Teriyaki Pineapple Meatballs, Avocados, Broccoli. Snacks/Other: Peanut Butter Crunch Bar, BBQ Bites, Banana Creme 55 Shake, Triple Strength Fish Oil Supplement, 1% Fat Milk, Triple Strength Fish Oil Supplement, Strawberries, Chili Nacho Cheese Puffs. more...
on diet Medifast   gaining 1.0 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 213.0 lb.
raitchison recorded a Weigh In at 215.0 lb.
raitchison recorded a Weigh In at 214.0 lb.
raitchison recorded a Weigh In at 219.0 lb.

raitchison's Buddies

jparlett and renita v are now buddies.

Medifast Recent Activity

JWad121 recorded a Weigh In at 194.6 lb.
raitchison recorded a Weigh In at 213.0 lb.
skinnyjinny recorded a Weigh In at 158.4 lb.
huntnikk recorded a Weigh In at 172.2 lb.
Dzewski recorded a Weigh In at 263.3 lb.
bluemagic33 recorded a Weigh In at 172.0 lb.
Liz Divine recorded a Weigh In at 211.0 lb.
not29 recorded a Weigh In at 165.0 lb.