raitchison's Journal, 18 October 2011

Weigh In record (no journal entry) for 18 October 2011
216.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2011:
1786 kcal Fat: 83.16g | Prot: 149.27g | Carb: 143.18g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Chicken Cobb Salad (Large) (Customized). Dinner: Avocados, Broccoli, Teriyaki Pineapple Meatballs. Snacks/Other: Chili Nacho Cheese Puffs, BBQ Bites, Peanut Butter Crunch Bar, Triple Strength Fish Oil Supplement, Strawberries, Triple Strength Fish Oil Supplement, 1% Fat Milk, Banana Creme 55 Shake. more...
on diet Medifast   gaining 1.0 lb a week

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