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Got up about 4:20. Walked at 3.0 mph pace for 30 minutes. Cold appears to be waning a bit - not so much conjestion or coughing. Got a flu shot yesterday at work - for free. Held my diet in reign pretty well yesterday. Wife didn't feel like cooking so we went to Dairy Queen - which seemed to be the lesser of all the evil establishments nearby. I had a grilled chicken combo, and no, I did not have a blizzard, or a sundae, or any dessert at all [you can't see that I am patting myself on the back]. Hoping to bust past this plateau this week.
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233.0 lb
Lost so far: 21.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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2995 kcal
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Fat: 67.14g | Prot: 136.07g | Carb: 481.60g.
Breakfast: Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet ginger ale, white rice, mongolian beef. Dinner: potatoes, margarine, parsley, lima beans, grilled chicken. Snacks/Other: dried cranberries, diet coke, triscuit pepper, grapefruit juice, banana, apple. more...
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3590 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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 Comments
glad u r feeling better.pat on ur back from me for staying away from those treats!!
18 Oct 11 by member: rockytu
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Thank you. It's a real lifestyle change to be done eating when you're done eating. Know what I mean?
19 Oct 11 by member: DairyKing
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I feel ya on the cold. I'm just getting over one too, I can deal with congestion and tiredness and the bleh feeling, but the awful coughs I always get, those I can't deal with. I was taking double doses of mucinex dm AND Tylenol cold severe, and it barely even calmed it down for me to get a few hrs sleep. Hope yours isn't that bad, if it is, you have my complete sympathy. I was also taking care of an almost 2 yr old and a 5 yr old sickie too, so it was even worse lol.
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It's tough taking care of babies when you need to be baby'd yourself. Cough was pretty bad for a little while. Felt like I'd done 500 situps - even though I hadn't done any. I was getting frustrated with blowing my nose. Got so sore I could hardly touch it. Thank God, it stopped and the coughing started. Then I complained about how it hurt to cough so much. When would it ever stop?! LOL. At least this time, it wasn't a sinus infection that hung on forever, and needed antibiotics. I hope you're doing much better also.
20 Oct 11 by member: DairyKing
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