sweh's Journal, 22 February 2016

231.0 lb Lost so far: 18.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 40.42g | Prot: 81.23g | Carb: 167.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Trader Joe's Almonds, Snickers Snickers Bar 52.7g. more...

2882 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (brisk) - 4/mph - 45 minutes. more...