Weigh In record (no journal entry) for 21 February 2016
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145.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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2920 kcal
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Fat: 114.49g | Prot: 110.83g | Carb: 387.23g.
Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Florida Crystals Demerara Sugar, Craisins Pomegranate Juice Infused Dried Cranberries, Light Brown Sugar, Unsweetened Shredded Coconut, Salted Butter, Old Fashioned Oatmeal, Finely Diced Walnuts. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Eggplant Parmigiana (Dinner), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Sargento Reduced Sodium Colby-Jack Cheese Snacks, Bananas, Driscoll's Blackberries, Chobani Nonfat Vanilla Greek Yogurt, Strawberries, Blueberries, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2165 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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