Weigh In record (no journal entry) for 22 February 2016
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145.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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2162 kcal
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Fat: 56.49g | Prot: 130.33g | Carb: 281.39g.
Breakfast: Domino Sugar Light Brown Sugar, V8 Original 100% Vegetable Juice, Publix Fancy Shredded Four Cheese Mexican Blend, Crystal Farms All Whites, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Florida Crystals Demerara Sugar. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Spaghetti/Marinara Pasta Sauce, Olive Garden Eggplant Parmigiana (Dinner). Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt, Bananas, Driscoll's Blackberries, Blueberries, Strawberries, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2525 kcal
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Activities & Exercise:
Sitting - 10 hours and 7 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 1 hour, Sleeping - 8 hours and 7 minutes, Walking, 4.61 mi, 16:26 min/mi - 1 hour and 16 minutes. more...
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steady weight
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