Cjsutherland's Journal, 12 February 2016

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Weigh In record (no journal entry) for 12 February 2016

183.8 lb Lost so far: 24.0 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2016:

1897 kcal

Fat: 72.51g | Prot: 77.27g | Carb: 231.95g. Lunch: Heinz Ketchup Packet, Krystal The Famous Krystal. Dinner: 14" Pepperoni Pizza. Snacks/Other: Whiskey. more...

2425 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...

losing 3.1 lb a week

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Cjsutherland's Journal, 12 February 2016

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