sjoanis's Journal, 17 October 2011

169.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 45.05g | Prot: 114.83g | Carb: 352.93g.   Breakfast: quaker butter rice, milk, Multi Grain Cheerios, Sugarless Minty Sweet Twist Gum, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Lunch: Hershey snack bar, low sugar oatmeal, Progresso hearty penne, apples, flax pita. Dinner: light oatmeal bread, zucchini, baked beans, grilled chicken. Snacks/Other: flax pita, frozen blueberries, Kraft Cool Whip Sugar Free , Quaker low sugar instant oatmeal. more...

2038 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...