Weigh In record (no journal entry) for 24 October 2011
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168.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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2051 kcal
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Fat: 29.61g | Prot: 83.98g | Carb: 387.47g.
Breakfast: apples, quaker buttered rice, fiber one 90, flax pita, Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: cucumber, celery, carrots, pretzel sticks, Tootsie Roll (Midgees), light oatmeal bread, progresso vegetable classics vegetable. Dinner: frozen strawberries, Cool Whip Sugar Free, angel food cake, zucchini, chicken breaSt, butter, Bread Stuffing. Snacks/Other: Cheerios, angel food cake, frozen blueberries, Kraft Cool Whip Sugar Free . more...
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2026 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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losing 1.0 lb a week
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