sweh's Journal, 19 February 2016

232.0 lb Lost so far: 17.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 38.12g | Prot: 88.16g | Carb: 168.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Weight Watchers Smart Ones Orange Sesame Chicken. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Twix Twix, Trader Joe's Almonds. more...

2821 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...