Weigh In record (no journal entry) for 21 December 2015
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234.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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685 kcal
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Fat: 47.35g | Prot: 50.28g | Carb: 11.27g.
Breakfast: Poached Egg, Kroger Traditional Breakfast Sausage Patties, Coffee (Brewed From Grounds), Sweet'N Low Sweet 'N Low. Lunch: Yellow Summer Squash. more...
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gaining 0.3 lb a week
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andy b's weight history
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