DrBHenderson's Journal, 17 February 2016

160.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 24.50g | Prot: 52.00g | Carb: 300.00g.   Breakfast: Smucker's Strawberry Jam, Fiber One Chewy Bars - Oats & Chocolate, Publix Plain Bagel, Thomas' Light English Muffin. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Publix Plain Bagel, Thomas' Light English Muffin. more...

2864 kcal

Activities & Exercise: Sculling 2X - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...