Weigh In record (no journal entry) for 16 February 2016
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188.4 lb
Lost so far: 57.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1484 kcal
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Fat: 43.29g | Prot: 52.78g | Carb: 159.56g.
Breakfast: Nutella Hazelnut Spread, Nonfat Latte Coffee, Jenny Craig Mediterranean Egg Sandwich. Lunch: Butternut Squash Soup, Uno Chicago Grill Buffalo Chicken Quesadillas Lunch. Dinner: Shiitake Mushroom & Cabbage Dumplings with Garlic-Roasted Tatsoi. more...
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losing 15.4 lb a week
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