Weigh In record (no journal entry) for 16 February 2016
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153.2 lb
Lost so far: 6.4 lb.
Still to go: 9.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 February 2016:
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1489 kcal
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Fat: 109.78g | Prot: 81.30g | Carb: 51.72g.
Breakfast: Fresh Lemon Juice, Lemon, Ginger, Organico Italian Black Olives in Brine, Spinach, Sainsbury's Celery Fresh and Crunchy, Savoy Cabbage, John West Wild Pacific Red Salmon, Extra Virgin Olive Oil, Sainsbury's So Organic Organic Chestnut Mushrooms. Lunch: Coffee (Brewed From Grounds), Graham's Gold Top Whole Unhomogenised Milk with Cream At The Top, Infinity Foods Organic Walnut Halves, Infinity Foods Organic Coconut Chips, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Caws Cenarth Perl Wen, Yeo Valley Butter, Aubergine, Tesco Finest Sweet Pointed Ramiro Peppers. Dinner: Milbona Turkish Style Yogurt, Ginger, Lemon, Extra Virgin Olive Oil, Non Alcoholic Wine, Savoy Cabbage, Sainsbury's Celery Fresh and Crunchy, Egg, Sainsbury's So Organic Organic Chestnut Mushrooms, Blueberries (Unsweetened, Frozen). Snacks/Other: Infinity Foods Organic Coconut Chips, Strawberry Preserves, Yeo Valley Greek Style Natural Yogurt. more...
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losing 0.5 lb a week
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