Melikaff's Journal, 15 February 2016

166.6 lb Lost so far: 18.1 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 120.17g | Prot: 67.86g | Carb: 18.57g.   Breakfast: Albertsons Heavy Whipping Cream, Egg, Kirkland Signature Bacon. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Carrots, Butter, Del Monte Whole Green Beans (Canned), Kiolbassa Polish Style Smoked Sausage. Snacks/Other: Artisana Raw Pecan Butter. more...

2436 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...