Weigh In record (no journal entry) for 18 February 2016
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165.5 lb
Lost so far: 19.2 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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1769 kcal
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Fat: 165.55g | Prot: 55.51g | Carb: 28.49g.
Breakfast: Butter, Spectrum Organic Virgin Coconut Oil, Kirkland Signature Bacon. Lunch: Kiolbassa Beef Smoked Sausage. Dinner: Pecans, Kerrygold Dubliner Irish Cheese, Olive Oil, Sprouts, Red Leaf Lettuce, Planters Dry Roasted Sunflower Kernels, Black Olives, Kirkland Signature Bacon, Cucumber (with Peel). Snacks/Other: Artisana Raw Pecan Butter, Cashew Nuts. more...
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losing 2.6 lb a week
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