Weigh In record (no journal entry) for 14 February 2016
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194.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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2703 kcal
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Fat: 80.06g | Prot: 102.36g | Carb: 327.49g.
Breakfast: McDonald's Egg McMuffin, Panera Bread Four Cheese Souffle. Lunch: Healthy Choice Lemon Pepper Fish. Dinner: Healthy Choice Country Fried Chicken. Snacks/Other: 100% Whole Wheat Bagel, Merlot Wine, 100% Whole Wheat Bagel, Kraft Blue Cheese Crumbles, Merlot Wine, Merlot Wine, Kraft Blue Cheese Crumbles, Stonewall Kitchen Sea Salt Crackers. more...
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losing 11.2 lb a week
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William Shirley's weight history
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