Weigh In record (no journal entry) for 13 February 2016
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189.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1611 kcal
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Fat: 63.48g | Prot: 72.95g | Carb: 191.42g.
Breakfast: Lactaid 2% Milk, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Planters Heat Peanuts, Lean Cuisine Culinary Collection Chile Lime Chicken. Dinner: Pompano, Kraft Sweet & Sour Sauce, Brown Rice. Snacks/Other: Lay's Classic Potato Chips (28.3g), Costco Aussie Bites. more...
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gaining 4.2 lb a week
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