Weigh In record (no journal entry) for 14 February 2016
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188.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1445 kcal
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Fat: 59.00g | Prot: 49.50g | Carb: 172.80g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Thomas' Blueberry Bagel. Lunch: Cheetos Crunchy Cheetos, El Monterey Chicken & Cheese Grilled Quesadillas. Snacks/Other: Lay's Classic Potato Chips (28.3g), Costco Aussie Bites. more...
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losing 7.0 lb a week
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