Weigh In record (no journal entry) for 12 February 2016
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232.4 lb
Lost so far: 12.3 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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2106 kcal
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Fat: 92.05g | Prot: 89.04g | Carb: 223.84g.
Breakfast: McDonald's Coca-Cola Light (0,4 L), McDonald's McToast Deluxe. Lunch: Rama Rama mit Butter, Almare Skandinavischer Räucherlachs, Hofer Sonnenblumenbrot, Iglo Genießer Pfanne Stroganoff. Dinner: Gekochtes Ei, Good Choice Salatcup Caesar. Snacks/Other: Cashewnüsse, Clementinen, Hot Kid Want Want Senbei RICE CRACKERS (7 Gr. Pack), Taro Fischsnack. more...
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3054 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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