landsend's Journal, 14 February 2016

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Weigh In record (no journal entry) for 14 February 2016

233.5 lb Lost so far: 11.2 lb. Still to go: 68.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2016:

506 kcal

Fat: 27.35g | Prot: 44.41g | Carb: 17.39g. Lunch: Gekochtes Ei, Good Choice Salatcup Caesar. Dinner: New Lifestyle Leichtes Karree. more...

3230 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour and 30 minutes, Ironing - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.9 lb a week

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landsend's Journal, 14 February 2016

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