Weigh In record (no journal entry) for 11 February 2016
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231.3 lb
Lost so far: 13.4 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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2679 kcal
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Fat: 96.88g | Prot: 138.15g | Carb: 300.54g.
Breakfast: Nöm Fasten Joghurt Drink Himbeere, Clementinen, Rama Rama mit Butter, Hofer Sonnenblumenbrot, Almare Skandinavischer Räucherlachs. Lunch: Kartoffeln, Cucina Nobile Natives Olivenöl Spray, Spiegelei ohne Fett, Iglo Cremespinat. Dinner: Dr. Oetker Ristorante Pizza Prosciutto. Snacks/Other: Clementinen, Nöm Fasten Protein Drink Schoko, Bin Bin bin-bin rice crackers. more...
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3040 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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