Weigh In record (no journal entry) for 14 October 2011
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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2240 kcal
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Fat: 118.00g | Prot: 87.40g | Carb: 162.43g.
Lunch: Ketchup, Waffle Potato Fries (Small), Buffalo Sauce, Blue Cheese Dressing, Chicken Sandwich. Dinner: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Extra Virgin Olive Oil, Grilled Vegetables, Bread Dipping Spice, Small Bread Loaf, Spicy Sicilian Chicken Soup, Pollo Rosa Maria. Snacks/Other: Fish Oil Omega 3. more...
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2023 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 30 minutes, walking, 3.42m, 3.8mph - 54 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 10 hours and 16 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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