Weigh In record (no journal entry) for 15 October 2011
|
138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2011:
|
1615 kcal
|
Fat: 79.48g | Prot: 80.00g | Carb: 146.21g.
Lunch: 100% Whole Wheat Bread, Chicken Gumbo, Brown Gravy, Mashed Potato (from Fresh), Meat Loaf Made with Beef. Dinner: Low Fat Chicken Noodle Soup, Greek Salad (Half Portion), Asiago Cheese Loaf. Snacks/Other: Dried Blueberries, Fat Free Light Yogurt, Fish Oil Omega 3. more...
|
|
2309 kcal
|
Activities & Exercise:
Sitting - 6 hours, Housework - 2 hours, walking, 4.66m , 3.9mph - 1 hour and 12 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|