Weigh In record (no journal entry) for 14 October 2011
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169.4 lb
Lost so far: 8.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1146 kcal
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Fat: 47.67g | Prot: 38.75g | Carb: 140.22g.
Breakfast: v8 splash, v8 juice. Lunch: diet mountain dew, light and fit vanilla, dole fruit cup, cooked egg white. Dinner: french fries, sliced american cheese, sub roll, lobster salad. more...
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2390 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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