Weigh In record (no journal entry) for 20 October 2011
|
166.2 lb
Lost so far: 11.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2011:
|
1468 kcal
|
Fat: 42.56g | Prot: 130.22g | Carb: 142.34g.
Breakfast: skim milk, grapefruit juice. Lunch: apple, diet mountain dew, light and fit vanilla, Chicken Tenderloins. Dinner: bbq pork rib, lettuce, taco shell, tomato, ground beef. more...
|
|
2530 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gcas's weight history
|