gcas

Start Weight:(21 Oct 14) 187.0 lb
Current Weight:(24 Oct 14) 182.0 lb
Goal Weight:162.0 lb
following: gcas's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 27 Sep 11

gcas's Weight History



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gcas's journal

21 October 2014

Back from PMA and getting started
on diet gcas's own diet  

gcas's Recent Food & Exercise

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Other Member Diet Recent Activity

Ready4Change11 updated their Food Diary.
jus4wd joined challenge Let's lose 2 lbs a week.
WVweaver updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Arrevanthas commented on their Journal Entry.
kd4qjs recorded a Journal Entry and a Weigh In at 153.0 lb.
Deb_N supported northernmusician's Journal Entry.
John Sandison updated their Food Diary.