gcas's Journal, 07 October 2011

171.6 lb Lost so far: 6.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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606 kcal

Fat: 11.42g | Prot: 59.25g | Carb: 66.39g.   Breakfast: skim milk. Lunch: Fried rice, brussel, carrots, tomato, tuna fish, diet mountain dew. more...

2363 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...