gcas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 27th: 1122 * 45%
fat: 29.27g
|
protein: 61.39g
|
carbs: 159.88g
2611*  1489
Sun 26th: 1560 * 62%
fat: 68.19g
|
protein: 81.76g
|
carbs: 157.26g
3051*  1491
Sat 25th: 1911 * 76%
fat: 82.94g
|
protein: 94.35g
|
carbs: 203.88g
3051*  1140
Fri 24th: 1250 * 50%
fat: 22.95g
|
protein: 85.41g
|
carbs: 169.70g
2611*  1361
Thu 23rd: 1443 * 58%
fat: 19.64g
|
protein: 118.53g
|
carbs: 197.22g
2734*  1291
Wed 22nd: 1178 * 47%
fat: 13.74g
|
protein: 43.66g
|
carbs: 214.72g
2734*  1556
Tue 21st: 2309 * 92%
fat: 45.47g
|
protein: 94.84g
|
carbs: 372.98g
2734*  425
November 2013
Fri 8th: 325 * 13%
fat: 10.89g
|
protein: 8.29g
|
carbs: 53.95g
- -
Thu 7th: 3054 * 122%
fat: 94.17g
|
protein: 128.19g
|
carbs: 308.54g
2532*  522
January 2013
Sat 12th: 386 * 15%
fat: 2.02g
|
protein: 13.71g
|
carbs: 86.68g
2336*  1950
Fri 11th: 2592 104%
fat: 124.24g
|
protein: 78.32g
|
carbs: 251.25g
2891  299
January 2012
Mon 30th: 869 * 35%
fat: 17.44g
|
protein: 41.46g
|
carbs: 155.94g
- -
November 2011
Fri 11th: 121 * 5%
fat: 0.55g
|
protein: 2.59g
|
carbs: 27.97g
2594*  2473
Thu 10th: 2027 * 81%
fat: 64.44g
|
protein: 151.37g
|
carbs: 223.51g
2270*  243
Wed 9th: 1294 * 52%
fat: 24.95g
|
protein: 74.58g
|
carbs: 195.87g
2722*  1428
Tue 8th: 1739 * 70%
fat: 28.12g
|
protein: 98.63g
|
carbs: 285.45g
2406*  667
Mon 7th: 1283 * 51%
fat: 7.22g
|
protein: 103.68g
|
carbs: 224.13g
2184*  901
October 2011
Fri 28th: 1733 * 69%
fat: 31.17g
|
protein: 54.51g
|
carbs: 314.26g
2328*  595
Thu 27th: 1144 * 46%
fat: 14.65g
|
protein: 61.40g
|
carbs: 143.07g
2644*  1500
Wed 26th: 998 * 40%
fat: 2.83g
|
protein: 57.74g
|
carbs: 200.98g
2489*  1491

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