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This awesome 0.6kg drop brings my weight down to 106.3kg :)
Enjoying my life and not giving up any foods whilst losing weight is the best thing ever!
A big thank you to all of you on FatSecret :) Stay motivated!!!
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234.4 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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2860 kcal
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Fat: 109.36g | Prot: 229.52g | Carb: 228.95g.
Breakfast: Tap Water, Green Tea. Lunch: Coca-Cola Coke Zero, Vinegar Chili (Green), Chicken Breast Meat and Skin, White Rice (Long-Grain, with Salt, Cooked), All Gold Tomato Sauce, Coca-Cola Coke Zero, Minced Lamb (Cooked, Grilled), Macaroni (Cooked). Dinner: Coca-Cola Coke Zero, Sweet Red Peppers, Chicken Breast (Skin Not Eaten), Cooked Mushrooms (Fat Added in Cooking), Beef (Lean Only Eaten). Snacks/Other: Clover Gouda Cheese, Vital Corn Cakes, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Baked or Boiled Polenta, Almonds, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour, Jungle Oats, Mango. more...
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losing 1.3 lb a week
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