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I had finished having dinner and when I logged my food into Fatsecret I was about 30g short of fat. Peanut butter and cheese to the rescue! I used 2 x thin corn cakes, put 25g of black cat peanut butter(the yellow lid one with no sugar/salt added to it) & 10g of Bonita gouda cheese on each corn cake. I put it in the microwave for 20 seconds and melted the cheese - YUM! Now my fat is on target :D Give it a try next time u need a snack that will fill u up with healthy fats :)
Diet Calendar Entry for 11 February 2016:
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2860 kcal
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Fat: 109.36g | Prot: 229.52g | Carb: 228.95g.
Breakfast: Tap Water, Green Tea. Lunch: Coca-Cola Coke Zero, Vinegar Chili (Green), Chicken Breast Meat and Skin, White Rice (Long-Grain, with Salt, Cooked), All Gold Tomato Sauce, Coca-Cola Coke Zero, Minced Lamb (Cooked, Grilled), Macaroni (Cooked). Dinner: Coca-Cola Coke Zero, Sweet Red Peppers, Chicken Breast (Skin Not Eaten), Cooked Mushrooms (Fat Added in Cooking), Beef (Lean Only Eaten). Snacks/Other: Clover Gouda Cheese, Vital Corn Cakes, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Baked or Boiled Polenta, Almonds, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour, Jungle Oats, Mango. more...
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