Weigh In record (no journal entry) for 10 February 2016
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174.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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2491 kcal
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Fat: 80.85g | Prot: 193.78g | Carb: 246.42g.
Breakfast: Egg, Egg White, Hard Rolls (Includes Kaiser), Bacon. Lunch: Muscle Maker Grill Pasta Salad, Muscle Maker Grill Chicken Breast Signature Sandwich. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Brown Rice, Grilled Chicken (Skin Not Eaten), Guacamole, Muscle Maker Grill Turkey Chili. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Welch's Grape Jelly, Skippy Reduced Fat Creamy Peanut Butter, Pepperidge Farm Jewish Rye Bread - Seedless, Bananas, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Olive Oil. more...
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gaining 1.4 lb a week
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