Weigh In record (no journal entry) for 12 February 2016
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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2185 kcal
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Fat: 81.80g | Prot: 139.80g | Carb: 231.75g.
Breakfast: New York Hand Tied Garlic Knots, Butter, Heinz Tomato Ketchup, Egg White, Egg, Southern Home 2% Reduced Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Kind Plus Peanut Butter Dark Chocolate + Protein, Progresso Italian Style Bread Crumbs, Heinz Tomato Ketchup, Shadybrook Farms Ground Turkey 93/7. Dinner: Fit Wrapz Barbecue Chicken Burrito, Simply Potatoes Mashed Sweet Potatoes. Snacks/Other: Boar's Head 42% Lower Sodium Provolone Cheese, Quest Cookies & Cream Protein Bar. more...
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gaining 2.1 lb a week
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