rdhavens's Journal, 13 October 2011

143.0 lb Lost so far: 29.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 41.50g | Prot: 33.00g | Carb: 125.00g.   Breakfast: Natural Almonds 100 Calorie Pack, CFFEE MATE VANILLA CARB-SELEC. Lunch: Ezekiel 4:9 Sprouted Grain Bread, Natural Creamy Peanut Butter, Light Mozzarella String Cheese. Dinner: 94% Fat Free Butter Microwave Popcorn, Chips Ahoy! Chocolate Chip Reduced Fat Cookies. more...

2286 kcal

Activities & Exercise: zumba & spinning - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...