rdhavens's Journal, 11 October 2011

145.0 lb Lost so far: 27.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

944 kcal

Fat: 34.50g | Prot: 100.50g | Carb: 58.50g.   Breakfast: CFFEE MATE VANILLA CARB-SELEC. Lunch: Light Ranch Dressing, 2% Milk Mexican Taco Cheese, Carb Balance Flour Tortillas (Soft Taco Size). Dinner: Chips Ahoy! Chocolate Chip Reduced Fat Cookies, Light Mozzarella String Cheese. Snacks/Other: MyoFusion - Milk Chocolate. more...

2050 kcal

Activities & Exercise: zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...