LMJ114's Journal, 01 January 2010

157.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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859 kcal

Fat: 39.43g | Prot: 47.28g | Carb: 85.55g.   Breakfast: oatmeal. Lunch: apple, egg white. Dinner: extra virgin olive oil, tofu. Snacks/Other: edamame, raw almonds, carrots. more...

1999 kcal

Activities & Exercise: Crochet - 3 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...