Weigh In record (no journal entry) for 08 February 2016
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148.5 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2016:
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2427 kcal
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Fat: 100.88g | Prot: 103.37g | Carb: 300.96g.
Breakfast: Jelly Belly Black Jelly Beans, Bananas, Cinnamon, Kelp Seaweed, Kallo Nutritional Yeast Flakes, Swisse Magnesium, Macro Psyllium Husk, Red or Cayenne Pepper, Spirulina Seaweed (Dried), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, The Ginger People Crystallized Ginger, Dried Pumpkin and Squash Seed Kernels, Water, Blueberries, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Shah's Tea Masala. Lunch: Coconut Pudding, Dennison's Turkey Chili with Beans 98% Fat Free, World Food Sweet and Spicy Trail Mix, Pork Sausage Patty or Link. Dinner: Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Tart is Smart Tart Cherry Juice Concentrate, 28g, Pork Sausage Patty or Link. Snacks/Other: Tangerine, Honeycrisp Apples, Cypress Grove Chevre Humboldt Fog. more...
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losing 2.8 lb a week
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