Weigh In record (no journal entry) for 09 February 2016
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149.1 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2016:
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2603 kcal
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Fat: 136.97g | Prot: 90.11g | Carb: 298.25g.
Breakfast: Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Kirkland Extra large Peanuts 1oz, Vega Protein & Greens Vanilla, Bananas, The Ginger People Crystallized Ginger, Cinnamon, Shah's Tea Masala, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Blueberries, Water, Dried Pumpkin and Squash Seed Kernels, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Spirulina Seaweed (Dried), Red or Cayenne Pepper, Macro Psyllium Husk, Swisse Magnesium, Kallo Nutritional Yeast Flakes, Kelp Seaweed. Lunch: Three Twins Madagascar Vanilla, Del Monte Dill Relish, Billy Bee Cilantro pesto 28g home made, Broccoli, Canyon Bakehouse Gluten Free Mountain White Bread, Farmland Hot Link Sausage. Dinner: Honeycrisp Apples, Walnuts, Black Pepper, Cypress Grove Chevre Humboldt Fog, Tart is Smart Tart Cherry Juice Concentrate, 28g, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground). more...
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gaining 4.2 lb a week
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