TheKarenS's Journal, 12 October 2011

GOAL!!!

Yeah, that's right, baby!

Commentary to follow. . .
130.0 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2011:
1800 kcal Fat: 120.67g | Prot: 126.27g | Carb: 44.47g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Double Smoked Ham w/ Natural Juices. Lunch: Yellow Sweet Peppers, Battered Fish Fillets, Creamy Ranch Dip, Baked or Broiled Haddock. Dinner: Roasted Broiled or Baked Chicken Breast, Extra Virgin Olive Oil, Sliced Black Olives, Banana Peppers, Onions, Green Peppers, Spinach, Red Wine Vinegar, White American Cheese. Snacks/Other: Almonds, Almonds, Almonds, 57 Steak Sauce, Chicharrones (Fried Pork Rinds), Ranch Dressing, Red Hot Chicharrones (Pork Skins). more...
on diet Atkins   losing 0.6 lb a week

   Support   

Comments 
Still to go: 0 kg. NICE! Well done! So how do you feel? What's next? How are you planning to maintain? I am curious. I hope you stick around, help and inspire others.  
13 Oct 11 by member: kingkeld
CONGRATULATIONS!!! Now it's all about maintaining, so stay the course, and I hope you'll stick around to cheer the rest of us on to the victory, you are now celebrating. :) 
16 Oct 11 by member: ShyGuy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS supported Smilesong's Journal Entry.

TheKarenS's Buddies

thecoach and Catrinarl are now buddies.
FLOWERDUDE recorded a Journal Entry and a Weigh In at 305.2 lb.
ShyGuy recorded a Weigh In at 345.0 lb.
War358 recorded a Weigh In at 193.2 lb.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 130.5 lb.
andrej59 recorded a Weigh In at 194.4 lb.
Fredda recorded a Weigh In at 185.0 lb.
Jennifer2c commented on karenromiaih2002's Journal Entry.
karenromiaih2002 commented on dreamcatcher10's Journal Entry.
MichelleB99 recorded a Weigh In at 164.0 lb.
ClassicRocker commented on SheaDlady's Journal Entry.
redoc commented on their Journal Entry.