TheKarenS's Journal, 12 October 2011

GOAL!!!

Yeah, that's right, baby!

Commentary to follow. . .
130.0 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2011:
1800 kcal Fat: 120.67g | Prot: 126.27g | Carb: 44.47g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Double Smoked Ham w/ Natural Juices. Lunch: Creamy Ranch Dip, Baked or Broiled Haddock, Yellow Sweet Peppers, Battered Fish Fillets. Dinner: Sliced Black Olives, Roasted Broiled or Baked Chicken Breast, Red Wine Vinegar, Extra Virgin Olive Oil, Banana Peppers, Onions, Green Peppers, Spinach, White American Cheese. Snacks/Other: Almonds, Almonds, Almonds, Ranch Dressing, Red Hot Chicharrones (Pork Skins), 57 Steak Sauce, Chicharrones (Fried Pork Rinds). more...
on diet Atkins   losing 0.6 lb a week

   Support   

Comments 
Still to go: 0 kg. NICE! Well done! So how do you feel? What's next? How are you planning to maintain? I am curious. I hope you stick around, help and inspire others.  
13 Oct 11 by member: kingkeld
CONGRATULATIONS!!! Now it's all about maintaining, so stay the course, and I hope you'll stick around to cheer the rest of us on to the victory, you are now celebrating. :) 
16 Oct 11 by member: ShyGuy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS commented on fatihaji02's Journal Entry.
TheKarenS commented on their Journal Entry.
TheKarenS commented on hello darlin's Weigh In.
TheKarenS commented on their Journal Entry.

TheKarenS's Buddies

ShyGuy commented on BHA's Journal Entry.
War358 recorded a Weigh In at 198.2 lb.

Atkins Recent Activity

Cynthia Norris recorded a Weigh In at 239.5 lb.
rotay60 recorded a Weigh In at 133.4 lb.
CatHerder commented on redgirl1974's Journal Entry.
Bird Fancier commented on their Journal Entry.
old hag updated their Exercise Diary.
jessberry updated their Food Diary.
redgirl1974 recorded a Journal Entry.
Kelly Stephens commented on their Weigh In.