Weigh In record (no journal entry) for 08 February 2016
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145.6 lb
Lost so far: 6.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1234 kcal
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Fat: 25.86g | Prot: 90.55g | Carb: 127.41g.
Breakfast: Coffee-Mate Original Powder Creamer, Healthy Life Wheat Hot Dog Buns, Egg White, Smithfield Smoked Ham, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer. Lunch: Healthy Life Wheat Hot Dog Buns, Kirkwood Mild Italian Chicken Sausage, Kroger Honey Mustard, Chili. Dinner: Baby Carrots, Chicken Drumstick (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Dannon Light & Fit Greek Yogurt - Strawberry, Banana. more...
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1701 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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